Tahira Boustan Baby Okra 750G

Ingredients: 100% Okra

Nutritional Information per 100g
Protein 1.5 g
Carbohydrate 4.7 g
Fat 0.2 g
Energy 34 Kcal
Category:
 400 g Tahira Boustan Baby Okra
 200 g Lamb
 1 Large onion, Chopped
 2 Tomatoes, Sliced thinly
 2 tbsp Olive oil
 1 tsp Salt
 1 tbsp Lemon juice
 300 ml Water
1

In a saucepan add the oil and the onions. Cook until onions are transparent.

2

Add the meat and sauté for 5 minutes. Stir Occasionally.

3

Add the water and the salt. Cook for 20 minutes.

4

Now add the tomatoes, the okra, lemon juice, and salt.

5

Cover the pan and cook over a high heat initially, then reduce to moderate heat for 35 minutes.

6

Can be served with a serving dish of cooked rice.

Ingredients

 400 g Tahira Boustan Baby Okra
 200 g Lamb
 1 Large onion, Chopped
 2 Tomatoes, Sliced thinly
 2 tbsp Olive oil
 1 tsp Salt
 1 tbsp Lemon juice
 300 ml Water

Directions

1

In a saucepan add the oil and the onions. Cook until onions are transparent.

2

Add the meat and sauté for 5 minutes. Stir Occasionally.

3

Add the water and the salt. Cook for 20 minutes.

4

Now add the tomatoes, the okra, lemon juice, and salt.

5

Cover the pan and cook over a high heat initially, then reduce to moderate heat for 35 minutes.

6

Can be served with a serving dish of cooked rice.

Tahira Boustan Baby Okra – with meat
Bon appétit بالهناء والشفاء