Tahira Boustan Okra 400g

Ingredients: 100% Okra

Nutritional Information per 100g 
Protein 1.5 g
Carbohydrate 4.7 g
Fat 0.2 g
Energy 34 Kcal
Category:
 400 g Tahira Boustan Okra
 400 g Chicken, Cut in cubes
 3 tbsp Olive oil
 2 Large tomatoes, Chopped
 1 Large onion, Chopped
 1 tbsp Tomato paste
 3 Gloves garlic, Mashed
 1 cup Water
 1 tsp Salt
 ½ tsp Black pepper
 ½ tsp All spices
1

In a saucepan, heat the oil and onions until transparent.

2

Add the chicken cubes and fry until golden.

3

Then add the garlic, tomato paste, chopped tomatoes, water and okra.

4

Bring to boil, then add salt, black pepper, and all spices.

5

Cover and over low heat for 25 minutes.

Ingredients

 400 g Tahira Boustan Okra
 400 g Chicken, Cut in cubes
 3 tbsp Olive oil
 2 Large tomatoes, Chopped
 1 Large onion, Chopped
 1 tbsp Tomato paste
 3 Gloves garlic, Mashed
 1 cup Water
 1 tsp Salt
 ½ tsp Black pepper
 ½ tsp All spices

Directions

1

In a saucepan, heat the oil and onions until transparent.

2

Add the chicken cubes and fry until golden.

3

Then add the garlic, tomato paste, chopped tomatoes, water and okra.

4

Bring to boil, then add salt, black pepper, and all spices.

5

Cover and over low heat for 25 minutes.

Tahira Boustan Okra – with Chicken
Bon appétit بالهناء والشفاء