Tahira Palestinian Delights Dates 900G

Ingredients: Natural palm dates.

Nutrition Facts – Serving size: 1-2 dates (approx. 40g) Calories per serving: 120. No fat. No cholesterol. Good source of dietary fiber. No added sugar or preservatives.
Amount/ Serving %DV Amount/ Serving %DV
Total Fat 0g 0% Fiber 3g 12%
Saturated Fat 0g 0% Sugars 29g
Trans Fat 0mg 0% Protein 1g
Cholesterol 0mg 0% Vitamin A 10%
Sodium 0mg 0% Vitamin C 10%
Potassium 570mg 15% Calcium 2%
Total Carbo 2% Iron 2%
Category:
 60 g Tahira Palestinian Delights Dates, Removed seeds, Roughly cut
 ¼ cup Almond, Slices
 500 g Black Cabbage
 ¼ cup Lemon juice
 3 tbsp Olive oil
 ¼ tsp Salt
 ¼ cup Feta cheese, chunks
1

In a small bowl mix the oil, salt and lemon juice.

2

In a large bowl, add the dates, black cabbage and almonds. Mix. add the above dressing a mix well.

3

Serve in a plate.

Ingredients

 60 g Tahira Palestinian Delights Dates, Removed seeds, Roughly cut
 ¼ cup Almond, Slices
 500 g Black Cabbage
 ¼ cup Lemon juice
 3 tbsp Olive oil
 ¼ tsp Salt
 ¼ cup Feta cheese, chunks

Directions

1

In a small bowl mix the oil, salt and lemon juice.

2

In a large bowl, add the dates, black cabbage and almonds. Mix. add the above dressing a mix well.

3

Serve in a plate.

Tahira Palestinian Delights Dates – Green Salad
Bon appétit بالهناء والشفاء