Tahira Breaded Chicken Steak 800G
Ingredients: Salted chicken meat preparation: chicken meat 40,5%(so 26% on the recipe) water, chicken skin, vegetable fibres(of which wheat) and starch, salt, stabilisers: (E451, E452), maltodextrin, aromatic plants and spice, natural flavour, flavour enhancer E621, antioxidant E302, sugar.
Coating: wheat flour, water, wheat semolina, wheat gluten, wheat starch, salt, yeast, Sunflower oil.
| Nutrition values per 100g | |
| Energy | 1030 KJ / 250 Kcal |
| Fat | 13g |
| of which saturates | 2.5g |
| Carbohydrate | 19g |
| of which sugars | 3g |
| Protein | 11g |
| Salt | 1,1g |
800 g Tahira Breaded Chicken Steak 400 g Potato puree 200 g Broccoli, cut large chunks 200 g Babby carrots ½ tsp Salt ¼ tsp Black pepper 2 tbsp Lemon juice 2 tbsp Olive oil |
1 Add the broccoli and carrots to boiling water. Boil for 11 minutes. then drain. 2 In a preheated oven at 350°F, bake Tahira Breaded Chicken Steak for 16 minutes. 3 In a small bowl, mix olive oil, salt, black pepper and lemon juice. 4 Pour the above mixture to the vegetables and mix well. 5 In a large plate, serve the chicken steak, vegetables and potato puree. |
Ingredients
Directions
Add the broccoli and carrots to boiling water. Boil for 11 minutes. then drain.
In a preheated oven at 350°F, bake Tahira Breaded Chicken Steak for 16 minutes.
In a small bowl, mix olive oil, salt, black pepper and lemon juice.
Pour the above mixture to the vegetables and mix well.
In a large plate, serve the chicken steak, vegetables and potato puree.
| Bon appétit |  |
بالهناء والشفاء |
