Cooking Guidelines
Microwave – From Frozen
Heat in microwave 1 to 2 minutes each side from frozen depending on microwaves power.
800w 4 mins, 900w 2 mins
Storage and Usage Statements
Keep Frozen
| Bon appétit |  |
بالهناء والشفاء |
Tahira Kashmiri Chicken Cutlets 400g
Ingredients: Chicken Mince 60%, Onions, Soya, Garlic, Ginger, Red Chili, Coriander & Spices. Allergen: See in Bold
| Nutrition Information | ||
| Typical values as sold | Per 100g | |
| Energy | KJ | 510 |
| Energy | Kcal | 122 |
| Fat | (g) | 4.9 |
| of which saturates | (g) | 1.4 |
| Carbohydrates | (g) | 1.1 |
| of which sugars | (g) | 0.1 |
| Protein | (g) | 17.5 |
| Salt | (g) | 1.32 |
