Pangasius Fillet 1000G

Pangasius fillet (fish), water, antioxidants/ acidity regulators (E330, E331), stabilizer (E451(i))

Nutrition Information
Typical Values 100g contains % RI*
Energy  210 KJ 
50 Kcal 2.5 %
Fat 0 g 0 %
Of which Saturates 0 g 0 %
Carbohydrates 0 g 0 %
Of which Sugars 0 g 0 %
Fiber 0 g
Protein 11 g 22 %
Salt 1.2 g 20 %
*Reference intake of an average adult (8400 KJ / 2000 Kcal)

 

Category:
 800 g Tahira Pangasius Fillet
 2 Large potatoes, Cut into slices
 2 Large bell peppers, Cut into thick slices
 3 Garlic gloves
 2 tsp Coriander
 2 tbsp Butter, Melted
 3 tbsp Olive oil
 3 tbsp Lemon juice
 1 tsp Salt
 ½ tsp Black pepper
1

Preheat the oven over medium-high heat.

2

In a large bowl, mix the potatoes, bell papers, butter, 1/2 tsp salt, and black pepper.

3

Spread the mixed vegetables in an oven tray then top with the pangasius fillets.

4

Bake in the oven for 45 minutes.

5

In a small bowl, mix olive oil, lemon juice, 1/2 tsp salt, coriander.

6

Spread the mixture over the fish and the vegetables.

Ingredients

 800 g Tahira Pangasius Fillet
 2 Large potatoes, Cut into slices
 2 Large bell peppers, Cut into thick slices
 3 Garlic gloves
 2 tsp Coriander
 2 tbsp Butter, Melted
 3 tbsp Olive oil
 3 tbsp Lemon juice
 1 tsp Salt
 ½ tsp Black pepper

Directions

1

Preheat the oven over medium-high heat.

2

In a large bowl, mix the potatoes, bell papers, butter, 1/2 tsp salt, and black pepper.

3

Spread the mixed vegetables in an oven tray then top with the pangasius fillets.

4

Bake in the oven for 45 minutes.

5

In a small bowl, mix olive oil, lemon juice, 1/2 tsp salt, coriander.

6

Spread the mixture over the fish and the vegetables.

Tahira Pangasius Fillet – With Vegetables
Bon appétit بالهناء والشفاء