Black Tilapia 2500G

Tilapia (FISH)(Oreochromis niloticus).

Nutritional Information
Typical Values Per 100g as sold
Energy 481 KJ / 114 Kcal 
Total Fat 4.8 g
Saturated Fat 2.5 g
Carbohydrate 0.0 g
Sugars 0.0 g
Fiber 0.0 g 
Protein 18 g 
Salt 0.13 g

 

Category:
 2500 g Tahira Black Tilapia
 2 Large Lemons, Slices
 3 Chilli Peppers
 1 tsp Chilli Powder
 4 tbsp Olive oil
 3 tsp Salt
 2 tsp Black pepper
 2 tbsp Coriander
 4 Garlic gloves
1

Preheat oven to 400°F.

2

In a food processor, mix the galic, coriander, salt, black pepper, chilli powder, chilli pepper and olive oil.

3

Coat inside and outside the fish with the above mixture.

4

Cover the oven tray with the lemon slices. Top with the coated fish.

5

Bake the fish in the oven for around 25 minutes.

6

Tahini sauce is a great match.

Ingredients

 2500 g Tahira Black Tilapia
 2 Large Lemons, Slices
 3 Chilli Peppers
 1 tsp Chilli Powder
 4 tbsp Olive oil
 3 tsp Salt
 2 tsp Black pepper
 2 tbsp Coriander
 4 Garlic gloves

Directions

1

Preheat oven to 400°F.

2

In a food processor, mix the galic, coriander, salt, black pepper, chilli powder, chilli pepper and olive oil.

3

Coat inside and outside the fish with the above mixture.

4

Cover the oven tray with the lemon slices. Top with the coated fish.

5

Bake the fish in the oven for around 25 minutes.

6

Tahini sauce is a great match.

Tahira Black Tilapia – Lebanese Spicy Fish
Bon appétit بالهناء والشفاء