Tahira Black Tilapia 2500G
Tilapia (FISH)(Oreochromis niloticus).
| Nutritional Information | |
| Typical Values Per 100g as sold | |
| Energy | 481 KJ / 114 Kcal |
| Total Fat | 4.8 g |
| Saturated Fat | 2.5 g |
| Carbohydrate | 0.0 g |
| Sugars | 0.0 g |
| Fiber | 0.0 g |
| Protein | 18 g |
| Salt | 0.13 g |
2500 g Tahira Black Tilapia 2 Large Lemons, Slices 3 Chilli Peppers 1 tsp Chilli Powder 4 tbsp Olive oil 3 tsp Salt 2 tsp Black pepper 2 tbsp Coriander 4 Garlic gloves |
1 Preheat oven to 400°F. 2 In a food processor, mix the galic, coriander, salt, black pepper, chilli powder, chilli pepper and olive oil. 3 Coat inside and outside the fish with the above mixture. 4 Cover the oven tray with the lemon slices. Top with the coated fish. 5 Bake the fish in the oven for around 25 minutes. 6 Tahini sauce is a great match. |
Ingredients
2500 g Tahira Black Tilapia
2 Large Lemons, Slices
3 Chilli Peppers
1 tsp Chilli Powder
4 tbsp Olive oil
3 tsp Salt
2 tsp Black pepper
2 tbsp Coriander
4 Garlic gloves
Directions
1
Preheat oven to 400°F.
2
In a food processor, mix the galic, coriander, salt, black pepper, chilli powder, chilli pepper and olive oil.
3
Coat inside and outside the fish with the above mixture.
4
Cover the oven tray with the lemon slices. Top with the coated fish.
5
Bake the fish in the oven for around 25 minutes.
6
Tahini sauce is a great match.
| Bon appétit |  |
بالهناء والشفاء |
