Vegetables Archives - Tahira Foods https://www.tahira.com Your Halal Choice Thu, 28 Aug 2025 05:09:04 +0000 en-GB hourly 1 https://wordpress.org/?v=6.0.11 BOSTANA MIXED VEGETABLES https://www.tahira.com/product/tahira-bostana-mixed-vegetables-400g/ Sun, 24 Feb 2019 13:53:20 +0000 http://localhost/TahiraFoodsLTD/?post_type=product&p=1510 INGREDIENTS

 First-quality vegetables, picked, trimmed, washed and shock frozen with no additives or chemicals according to international and Egyptian standards.

NUTRITION INFORMATION

Nutritional Values Per 100g
Calories 60
Fat 0.26 g
Saturated fat 0.7 g
Sodium 162 mg
Total Carbohydrate 10 g
Dietary fibre 3.3 g
Sugars 3 g
Protein 4 g
Vitamin A 32%
Vitamin C 12%

ALLERGENS ADVICE

For allergens, see ingredients in BOLD letters.

STORAGE

Refrigerator: max. 2 days before consumption. Deep freezer: * 1 week ** 3 weeks *** until best before date At -18°C

WEIGHT

400 g

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]]> CHOPPED BOUSTAN MOLOKHIA https://www.tahira.com/product/tahira-moulikia-minced-400g/ Sun, 24 Feb 2019 13:49:58 +0000 http://localhost/TahiraFoodsLTD/?post_type=product&p=1507 INGREDIENTS

100% Moulikia

NUTRITION INFORMATION

Nutritional Values Per 100g
Protein 1.5 g
Carbohydrate 4.7 g
Fat 0.2 g
Energy 34 Kcal

ALLERGENS ADVICE

For allergens, see ingredients in BOLD letters.

STORAGE

Refrigerator: max. 2 days before consumption. Deep freezer: * 1 week ** 3 weeks *** until best before date At -18°C

WEIGHT

400 g

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]]> BOUSTAN BABY OKRA https://www.tahira.com/product/tahira-boustan-baby-okra-750g/ Sun, 24 Feb 2019 13:46:41 +0000 http://localhost/TahiraFoodsLTD/?post_type=product&p=1505 INGREDIENTS

 100% Okra 

NUTRITION INFORMATION

Nutritional Values Per 100g
Protein 1.5 g
Carbohydrate 4.7 g
Fat 0.2 g
Energy 34 Kcal

ALLERGENS ADVICE

For allergens, see ingredients in BOLD letters.

STORAGE

Refrigerator: max. 2 days before consumption. Deep freezer: * 1 week ** 3 weeks *** until best before date At -18°C

WEIGHT

750 g

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]]> BOUSTAN OKRA https://www.tahira.com/product/tahira-boustan-okra-400g/ Sun, 24 Feb 2019 13:42:31 +0000 http://localhost/TahiraFoodsLTD/?post_type=product&p=1502 INGREDIENTS

100% Okra

NUTRITION INFORMATION

Nutritional Values Per 100g
Protein 1.5 g
Carbohydrate 4.7 g
Fat 0.2 g
Energy 34 Kcal

ALLERGENS ADVICE

For allergens, see ingredients in BOLD letters.

STORAGE

Refrigerator: max. 2 days before consumption. Deep freezer: * 1 week ** 3 weeks *** until best before date At -18°C

WEIGHT

400 g

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