Tahira Boustan Okra 400g
Ingredients: 100% Okra
| Nutritional Information per 100g | ||
| Protein | 1.5 g | |
| Carbohydrate | 4.7 g | |
| Fat | 0.2 g | |
| Energy | 34 Kcal | |
400 g Tahira Boustan Okra 400 g Chicken, Cut in cubes 3 tbsp Olive oil 2 Large tomatoes, Chopped 1 Large onion, Chopped 1 tbsp Tomato paste 3 Gloves garlic, Mashed 1 cup Water 1 tsp Salt ½ tsp Black pepper ½ tsp All spices |
1 In a saucepan, heat the oil and onions until transparent. 2 Add the chicken cubes and fry until golden. 3 Then add the garlic, tomato paste, chopped tomatoes, water and okra. 4 Bring to boil, then add salt, black pepper, and all spices. 5 Cover and over low heat for 25 minutes. |
Ingredients
400 g Tahira Boustan Okra
400 g Chicken, Cut in cubes
3 tbsp Olive oil
2 Large tomatoes, Chopped
1 Large onion, Chopped
1 tbsp Tomato paste
3 Gloves garlic, Mashed
1 cup Water
1 tsp Salt
½ tsp Black pepper
½ tsp All spices
Directions
1
In a saucepan, heat the oil and onions until transparent.
2
Add the chicken cubes and fry until golden.
3
Then add the garlic, tomato paste, chopped tomatoes, water and okra.
4
Bring to boil, then add salt, black pepper, and all spices.
5
Cover and over low heat for 25 minutes.
| Bon appétit |  |
بالهناء والشفاء |
