Tahira Boustan Okra 400g

8*400G/case

Ingredients: 100% Okra

Nutritional Information per 100g 
Protein 1.5 g
Carbohydrate 4.7 g
Fat 0.2 g
Energy 34 Kcal
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SKU: V-BO400 Category:
 400 g Tahira Boustan Okra
 400 g Chicken, Cut in cubes
 3 tbsp Olive oil
 2 Large tomatoes, Chopped
 1 Large onion, Chopped
 1 tbsp Tomato paste
 3 Gloves garlic, Mashed
 1 cup Water
 1 tsp Salt
 ½ tsp Black pepper
 ½ tsp All spices
1

In a saucepan, heat the oil and onions until transparent.

2

Add the chicken cubes and fry until golden.

3

Then add the garlic, tomato paste, chopped tomatoes, water and okra.

4

Bring to boil, then add salt, black pepper, and all spices.

5

Cover and over low heat for 25 minutes.

Ingredients

 400 g Tahira Boustan Okra
 400 g Chicken, Cut in cubes
 3 tbsp Olive oil
 2 Large tomatoes, Chopped
 1 Large onion, Chopped
 1 tbsp Tomato paste
 3 Gloves garlic, Mashed
 1 cup Water
 1 tsp Salt
 ½ tsp Black pepper
 ½ tsp All spices

Directions

1

In a saucepan, heat the oil and onions until transparent.

2

Add the chicken cubes and fry until golden.

3

Then add the garlic, tomato paste, chopped tomatoes, water and okra.

4

Bring to boil, then add salt, black pepper, and all spices.

5

Cover and over low heat for 25 minutes.

Tahira Boustan Okra – with Chicken
Bon appétit بالهناء والشفاء

We at Tahira Foods want to help support you and anyone who cannot get halal food during this difficult time. Please do not hesitate to contact us: Jack: 07891 453860 / jack@tahira.com or Ashish: 07487 768740