Tahira Boustan Baby Okra 750G

20*750G/case

Ingredients: 100% Okra

Nutritional Information per 100g
Protein 1.5 g
Carbohydrate 4.7 g
Fat 0.2 g
Energy 34 Kcal
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SKU: V-BO750 Category:
 400 g Tahira Boustan Baby Okra
 200 g Lamb
 1 Large onion, Chopped
 2 Tomatoes, Sliced thinly
 2 tbsp Olive oil
 1 tsp Salt
 1 tbsp Lemon juice
 300 ml Water
1

In a saucepan add the oil and the onions. Cook until onions are transparent.

2

Add the meat and sauté for 5 minutes. Stir Occasionally.

3

Add the water and the salt. Cook for 20 minutes.

4

Now add the tomatoes, the okra, lemon juice, and salt.

5

Cover the pan and cook over a high heat initially, then reduce to moderate heat for 35 minutes.

6

Can be served with a serving dish of cooked rice.

Ingredients

 400 g Tahira Boustan Baby Okra
 200 g Lamb
 1 Large onion, Chopped
 2 Tomatoes, Sliced thinly
 2 tbsp Olive oil
 1 tsp Salt
 1 tbsp Lemon juice
 300 ml Water

Directions

1

In a saucepan add the oil and the onions. Cook until onions are transparent.

2

Add the meat and sauté for 5 minutes. Stir Occasionally.

3

Add the water and the salt. Cook for 20 minutes.

4

Now add the tomatoes, the okra, lemon juice, and salt.

5

Cover the pan and cook over a high heat initially, then reduce to moderate heat for 35 minutes.

6

Can be served with a serving dish of cooked rice.

Tahira Boustan Baby Okra – with meat
Bon appétit بالهناء والشفاء

We at Tahira Foods want to help support you and anyone who cannot get halal food during this difficult time. Please do not hesitate to contact us: Jack: 07891 453860 / jack@tahira.com or Ashish: 07487 768740